Avocado
January - December

Avocado is a creamy and nutritious fruit that has become an obvious favorite in many kitchens around the world.
It is characterized by its soft texture, mild nutty flavor, and rich content of beneficial fats, vitamins, and minerals.
The season for avocados varies depending on their origin, but they are often available year-round. Taste and texture may vary slightly depending on the country of cultivation and degree of ripeness, but the high quality remains. Peru has become one of the world's most important producers of avocados, and one of the countries producing the best fruit, thanks to a unique combination of climate, geography, and agricultural technology.
The Hass avocado is the most well-known and appreciated avocado variety in the world, and it is not hard to see why. It is characterized by its dark green, slightly bumpy skin and its creamy, almost buttery flesh that becomes soft and rich when perfectly ripe. When we talk about avocados, we are almost always referring to Hass. One of the reasons Hass is so popular is its shelf life and ripening process. It is harvested while still firm and ripens only afterward, making it easier to get a perfect avocado at home.
Nutrition information
Avocado, Nutrition information per 100 g*
Energy (kcal)
197
kcal
Fat
19.6
g
Protein
1.9
g
Carbohydrates
1.7
g
of which sugars
0.5
g
Fiber
4.8
g
Water
70
g
Vitamin C
3.3
mg
Vitamin A
6.2
µg
Iron
0.3
mg
*Source: Swedish Food Agency
Aroma's Picks
We offer and recommend our avocado from San Lucar. This is a large avocado that provides more flesh than a standard-sized avocado, giving you more fruit for your money. The avocado is of high quality and has a long shelf life, resulting in perfectly smooth and creamy flesh.
Did you know that
In some parts of the world, avocados are called “alligator pears” because of their knobbly skin and shape.
Opening hours
Weekdays: 05:00 - 16:00
Saturdays: Closed*
Sundays: Closed
*Deliveries will proceed as usual.
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