Avocado

January - December

Avocado is a creamy and nutritious fruit that has become a natural favorite in many kitchens around the world. It is characterized by its soft texture, mild nutty flavor, and rich content of healthy fats, vitamins, and minerals.

The avocado season varies depending on origin, but it is often available year-round. Flavor and texture can vary slightly depending on the country of cultivation and ripeness, but the high quality remains. Peru has become one of the world's most important avocado producers, and one of the countries that produces the best fruit, thanks to a unique combination of climate, geography, and agricultural technology.

The Hass avocado is the most well-known and appreciated avocado variety in the world, and it is not hard to understand why. It is characterized by its dark green, slightly bumpy skin and its creamy, almost buttery flesh that becomes soft and rich when perfectly ripe. When we talk about avocados, it is almost always Hass we mean. One of the reasons Hass is so popular is its shelf life and ripening process. It is harvested while still firm and only ripens afterward, which makes it easier to get a perfect avocado at home.

Nutrition information

Avocado, Nutrition information per 100 g*

Energy (kcal)

197

kcal

Fat

19.6

g

Protein

1.9

g

Carbohydrates

1.7

g

of which sugars

0.5

g

Fiber

4.8

g

Water

70

g

Vitamin C

3.3

mg

Vitamin A

6.2

µg

Iron

0.3

mg

*Source: Swedish Food Agency

Aroma's Picks

We offer and recommend our avocado from San Lucar. This is a large avocado that provides more flesh than a standard-sized avocado, giving you more fruit for your money. The avocado is of high quality and has a long shelf life, resulting in perfectly smooth and creamy flesh.

Did you know that

In some parts of the world, avocados are called “alligator pears” because of their knobbly skin and shape.

Import Street 26
422 46  Hisings Backa

Opening hours

Weekdays: 05:00 - 16:00

Saturdays: Closed*

Sundays: Closed

*Deliveries will proceed as usual.

Part of Sjöson – We are part of the Sjöson group, a company builder focused on long-term ownership and the development of companies in industry and technology, food and beverage, and real estate.

Aroma Fruit & Vegetables Ltd.

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