Asparagus

April - June

A popular and welcome spring delicacy

Asparagus is a prized vegetable that comes in two main varieties: green and white. Although they come from the same plant, they differ in cultivation, flavor, and texture, which is why they are often used in different ways in cooking.

Green asparagus is grown above ground and gets its color through photosynthesis. It has a distinct, fresh flavor with light herbal and nutty notes and a firm yet juicy texture. Green asparagus is often more readily available and can be found in stores for a longer period, usually from spring to late summer depending on origin. It is well suited to being eaten quickly cooked, for example fried, grilled, or lightly blanched.

White asparagus is grown underground or covered to prevent sunlight, which allows it to retain its pale color and develop a milder, more subtle flavor. It is often somewhat more fibrous and therefore requires a little more cooking, but is appreciated for its soft and elegant character. White asparagus has a shorter and more concentrated season, usually in spring, and is often associated with classic seasonal dishes.

What green and white asparagus have in common is that they are considered a delicacy of spring, where the season plays a major role in flavor and quality. The fresher the asparagus, the sweeter and more aromatic it tastes, making it a highly anticipated ingredient when spring arrives.

Nutrition information

Asparagus (boiled with salt), Nutrition information per 100g*

Energy (kcal)

22

kcal

Fat

0.2

g

Protein

1.9

g

Carbohydrates

1.8

g

of which sugars

1.7

g

Fiber

2.5

g

Water

92.9

g

Vitamin C

5.4

mg

Vitamin A

24.5

µg

Iron

0.5

mg

*Source: Swedish Food Agency

Did you know that

The asparagus plant can live and produce harvests for up to 15–20 years from the same planting, making it a long-term crop that requires patience but provides a stable yield over time.

Importgatan 26
422 46  Hisings Backa

Opening hours

Weekdays: 05:00 - 16:00

Saturdays: Closed*

Sundays: Closed

*Deliveries will proceed as usual.

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